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Strength & Conditioning for BOWLERS - Bodyweight Beginner
Introduction
Introduction to Strength & Conditioning program (0:57)
Program
Fast Bowler Body Weight Beginner Program
Demonstration videos (Day 1)
Seated Thoracic Rotations (0:38)
Cat Camels (0:51)
Band Crab Walks (0:59)
Double Leg Landings (0:43)
Double Leg Ankle Stiffness Bounds (0:46)
CW DL Squat (0:41)
Split Squat (1:07)
Knee Push Ups (0:42)
BS DL Romanian Deadlift (Vertical) (0:59)
Windscreen Wipers (0:53)
DL Isometric Hamstring Bridge (0:31)
DL Hip Thrust (0:34)
Isometric Lateral Bridge R + L (0:34)
Isometric Front Bridge (0:29)
Demonstration videos (Day 2)
Inchworms (0:33)
Hip Flexor Stretch (0:37)
SL Hop & Sticks (0:37)
SL BS Bulgarian (0:57)
Walking Lunges (0:47)
SL Hip Thrusts (0:42)
Side Hip Pulses (0:36)
Oblique Twists (1:03)
Hip Flexor Stretch
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