Strength & Conditioning for BOWLERS - Bodyweight Beginner

A beginner program for bowlers that doesn't require any equipment & focuses on the foundational movements needed down the track to be fit, strong & injury free

Imagine gaining those few extra kms per hour of speed that you've been wanting...

Or feeling fit and strong at the bowling crease late in the day after a long spell...

To do this you need to condition your body to cope with the challenges of being a fast-bowler.

This program has been designed specifically for fast- bowlers who have limited or no experience in Strength & Conditioning training. All the exercises are specific to fast bowlers and as you get fitter, stronger & more powerful, your chances of bowling faster increase, while also minimising the chance of getting injured.

How this program will help you:

  • Improve mobility to minimise chances of injury
  • Increase strength in bowling specific muscles
  • Improve functional strength
  • Increase power to increase speed
  • Increase fitness levels while building muscle

This 4-week program focuses on building a strong foundation for fast-bowlers. It is ideal for cricketers who have little or no experience in the gym or with functional movement patterns. A gym isn't required as all exercises use your body weight instead of machines and there is minimal equipment needed.


Your Instructor


Garrick Morgan & Rob Chipchase
Garrick Morgan & Rob Chipchase

Garrick Morgan and Rob Chipchase are the founders of Ap3x Performance - a leader in strength and conditioning and athlete development. Garrick holds a Bachelor of Science (Exercise and Sports Science) while Rob holds a Bachelor of Exercise Physiology (Certified AEP) and a Masters in Strength and Conditioning (Msc). Both Garrick and Rob are also certified by the Australian Strength and Conditioning Association (ASCA), which Rob is a level 2 coach and an Australian Weightlifting Federation (AWF) level 1 coach. Rob is currently the Strength and Conditioning Coordinator at The Western Australian Cricket Association (WACA) while Garrick has played for Western Australia second XI.


Course Curriculum


  Introduction
Available in days
days after you enroll
  Program
Available in days
days after you enroll
  Demonstration videos (Day 1)
Available in days
days after you enroll

Frequently Asked Questions


Why should I do this course?
This cricket specific program has been carefully designed by highly qualified and experienced Strength & Conditioning coaches Garrick Morgan and Rob Chipchase.
How do I access the content of the program?
This is a 4-week program that starts whenever you're ready as the first weeks content is available to you straight away. The content for week 2 will become available 6 days after you purchase the course (1 day before the end of week 1). The final 2 weeks programs will then be available 7 days after week 2 became available (1 day before the end of the week you're currently doing). Each week has demonstration videos (which you can view as often as you'd like) for the exercises that are in the program for that week. The program is also downloadable so that you can print it out and take it to the gym with you to follow the exercises and record your results.
What if I get injured while doing the program?
These programs are designed to be specific to types of players (cricket skills) and experience levels however they may not be suitable for everyone. While every exercise has a video explaining how to do it properly, there is still a chance of injury. If you have a pre-existing medical condition, poor health or any other medical concerns that could be affected by strenuous exercise then please consult an appropriate healthcare professional before beginning the program. You are responsible to make your own inquiries and seek independent advice from a healthcare professional before acting on any information or material made available to you by Cricket Mentoring in this program. Our service (program) does not include any supervision or monitoring of your activity, and we are not responsible for any injuries that you may suffer as a result of following the exercise program or regime. You acknowledge that you assume all risks in connection with your participation in any recreational services and activities that we may provide.

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