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Strength & Conditioning for WICKET-KEEPERS - Bodyweight Advanced
Introduction
Introduction to Strength & Conditioning program (0:57)
Program
Wicket-Keeper Body Weight Advanced Program
Demonstration videos (Day 1)
Seated Thoracic Rotations (0:38)
Cat Camels (0:51)
Band Crab Walks (0:59)
Double Leg Ankle Stiffness Bounds (0:46)
Windscreen Wipers (0:53)
SL Hip Thrust (0:42)
Demonstration Videos (Day 2)
Inchworms (0:33)
Hip Flexor Stretch (0:37)
Lateral Lunges (0:35)
Hip Flexor Stretch
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