Strength & Conditioning for WICKET-KEEPERS - Bodyweight Advanced

An advanced program for keepers that doesn't require any equipment & focuses on the foundational movements needed down the track to be fit & injury free

Imagine being able to take that blinder in front of first slip or down the leg side...

And wouldn't it be nice to feel fresh late in the day after a long day in the field?

To do this you need to be conditioning your body to be able to handle the challenges of being a wicket-keeper.

This program has been designed specifically for wicket-keepers who have limited or no experience in Strength & Conditioning training. All the exercises are specific to wicket-keeping and as you get fitter, stronger & more powerful, your chances of taking those spectacular catches increase, while also minimising the chance of getting injured.

How this program will help you:

  • Improve mobility to minimise chances of injury
  • Increase strength & mobility in wicket-keeping specific muscles
  • Improve functional strength
  • Increase power & speed
  • Increase fitness levels while building muscle

This 4-week program builds on the beginner program to create a strong foundation for wicket-keepers. A gym isn't required as all exercises use your body weight instead of machines and there is minimal equipment needed.


Your Instructor


Garrick Morgan & Rob Chipchase
Garrick Morgan & Rob Chipchase

Garrick Morgan and Rob Chipchase are the founders of Ap3x Performance - a leader in strength and conditioning and athlete development. Garrick holds a Bachelor of Science (Exercise and Sports Science) while Rob holds a Bachelor of Exercise Physiology (Certified AEP) and a Masters in Strength and Conditioning (Msc). Both Garrick and Rob are also certified by the Australian Strength and Conditioning Association (ASCA), which Rob is a level 2 coach and an Australian Weightlifting Federation (AWF) level 1 coach. Rob is currently the Strength and Conditioning Coordinator at The Western Australian Cricket Association (WACA) while Garrick has played for Western Australia second XI.


Course Curriculum


  Introduction
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  Program
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  Demonstration videos (Day 1)
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  Demonstration Videos (Day 2)
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Frequently Asked Questions


Why should I do this course?
This cricket specific program has been carefully designed by Strength & Conditioning Coaches Garrick Morgan & Rob Chipchase who are the founders of Ap3x Performance.
How do I access the content of the program?
This is a 4-week program that starts whenever you're ready!
What if I get injured while doing the program?
These programs are designed to be specific to types of players (cricket skills) and experience levels however they may not be suitable for everyone. While every exercise has a video explaining how to do it properly, there is still a chance of injury. If you have a pre-existing medical condition, poor health or any other medical concerns that could be affected by strenuous exercise then please consult an appropriate healthcare professional before beginning the program. You are responsible to make your own inquiries and seek independent advice from a healthcare professional before acting on any information or material made available to you by Cricket Mentoring in this program. Our service (program) does not include any supervision or monitoring of your activity, and we are not responsible for any injuries that you may suffer as a result of following the exercise program or regime. You acknowledge that you assume all risks in connection with your participation in any recreational services and activities that we may provide.

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