This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Strength & Conditioning for BATTERS - Bodweight Intermediate
Introduction
Introduction to Strength & Conditioning program (0:57)
Program
Batters Body Weight Intermediate Program
Demonstration videos
Seated Thoracic Rotations (0:38)
Band Crab Walks (0:59)
Double Leg Ankle Stiffness Bounds (0:46)
DL Squat (0:41)
DL Isometric Hamstring Bridge (0:31)
DL Hip Thrust (0:34)
Isometric Lateral Bridge R + L (0:34)
Isometric Front Bridge (0:29)
Demonstration videos (Day 2)
Inchworms (0:33)
Hip Flexor Stretch (0:37)
SL Hop & Sticks (0:37)
SL BS Bulgarian (0:57)
Isometric Front Bridge
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock