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Strength & Conditioning for WICKET-KEEPERS - Bodyweight Intermediate
Introduction
Introduction to Strength & Conditioning program (0:57)
Program
Wicket-Keepers Body Weight Intermediate Program
Demonstration videos (Day 1)
Under Overs (0:42)
Band Crab Walks (0:59)
Double Leg Ankle Stiffness Bounds (0:46)
DL Squat (0:41)
DL Isometric Hamstring Bridge (0:31)
DL Hip Thrust (0:34)
Isometric Front Bridge (0:29)
Demonstration Videos (Day 2)
Inchworms (0:33)
Isometric Front Bridge
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