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Strength & Conditioning for BATTERS - Bodyweight Advanced
Introduction
Introduction to Strength & Conditioning program (0:57)
Program
Batters Body Weight Advanced Program
Demonstration videos (Day 1)
Seated Thoracic Rotations (0:38)
Cat Camels (0:51)
Band Crab Walks (0:59)
SL Broad Jumps (0:30)
A Skips (0:58)
SL Squat (0:58)
Lunge to 3/4 F (0:42)
Clap Push Ups (0:55)
BS DL Romanian Deadlift (Horizontal) (0:57)
Windscreen Wipers (0:53)
SL Isometric Hamstring Bridge (0:43)
SL Hip Thrust (0:42)
Isometric Lateral bridge + Abduction (0:24)
Isometric Front Bridge (10 sec on, 5 sec off) (0:42)
Demonstration videos (Day 2)
Inchworms (0:33)
Hip Flexor Stretch (0:37)
SL Continuous Hops (0:36)
DL Ankle Stiffness Bounds (0:46)
DL Squat Jumps (0:33)
Lateral Lunge (0:35)
Ice Skaters (0:57)
Dynamic Lateral Bridge (0:36)
DA SL Deadbugs (0:53)
Demonstration videos (Day 3)
Hamstring Sweeps (0:36)
Pigeon Stretch (0:56)
SL hops for height & stick (0:35)
Power Split Squat (0:57)
SL Hip Thrust Jumps (1:05)
Isometric Front Bridge (10 sec on, 5 sec off)
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