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Complete and Continue
Peak Performance
Introduction
Introduction to program (3:23)
Meet Tom Scollay (2:09)
Meet Simon Keen (1:59)
Module 1: Goal Setting
Goals 1 (4:10)
Goals 2 (5:32)
Goals 3 (3:54)
Goals 4 (4:04)
Goals 5 (4:12)
Goals 6 (3:26)
Goals 7 - Fear setting
Module 2: Habits & Routines
Habits 1 (4:10)
Habits 2 (4:49)
Habits 3 (4:02)
Habits 4 (5:05)
Habits 5 (4:14)
Module 3: Beliefs
Beliefs 1 (5:28)
Beliefs 2 (4:49)
Beliefs 3 (5:11)
Beliefs 4 (4:08)
Module 4: Conscious vs subconscious mind
Conscious vs subconscious 1 (8:38)
Conscious vs subconscious 2 (8:22)
Conscious vs subconscious 3 (10:58)
Module 5: Focus, attention & concentration
Focus, attention & concentration 1 (5:19)
Focus, attention & concentration 2 (4:45)
Focus, attention & concentration 3 (3:49)
Focus, attention & concentration 4 (5:25)
Focus, attention & concentration 5 (3:10)
Additional resources (5:45)
Module 6: The Zone/ Flow state
The Zone/ Flow state 1 (5:31)
The Zone/ Flow state 2 (5:01)
The Zone/ Flow state 3 (5:47)
The Zone/ Flow state 4 (8:07)
The Zone/ Flow state 5 (3:23)
Module 7: Strengths & Weaknesses
Strengths & Weaknesses 1 (4:06)
Strengths & Weaknesses 2 (6:20)
Strengths & Weaknesses 3 (3:51)
Strengths & Weaknesses 4 (6:00)
Strengths & Weaknesses 5 (3:22)
Module 8: Fear
Fear 1 (4:11)
Fear 2 (7:21)
Fear 3 (5:40)
Fear 4 (4:53)
Additional Resources
Module 9: Confidence
Confidence 1 (7:09)
Confidence 2 (7:13)
Confidence 3 (5:10)
Confidence 4 (7:31)
Confidence 5 (3:32)
Module 10: Pressure & Expectation
Pressure & Expectation 1 (4:05)
Pressure & Expectation 2 (5:48)
Pressure & Expectation 3 (4:36)
Pressure & Expectation 4 (6:39)
Module 11: Leadership
Leadership 1 (6:05)
Leadership 2 (5:52)
Leadership 3 (7:38)
Leadership 4 (3:53)
Module 12: Summary
Summary 1 (4:21)
Summary 2 (2:53)
Summary 3 (3:30)
Summary 4 (3:53)
Summary 5 (3:31)
Goals 7 - Fear setting
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