Imagine gaining those few extra kms per hour of speed that you've been wanting...
Or feeling fit and strong at the bowling crease late in the day after a long spell...
To do this you need to condition your body to cope with the challenges of being a fast-bowler.
This program has been designed specifically for fast- bowlers who have previous experience in Strength & Conditioning training. All the exercises are specific to fast bowlers and as you get fitter, stronger & more powerful, your chances of bowling faster increase, while also minimising the chance of getting injured.
How this program will help you:
* Improve mobility to minimise chances of injury
* Increase strength in bowling specific muscles
* Improve functional strength
* Increase power to increase speed
* Increase fitness levels while building muscle
This 4-week program is a progression from the foundational program (that focuses on body weight exercises) to a more advanced program that incorporates weights. A gym is required as many of the exercises require weights.
Tom Scollay (Middlesex CCC) & Simon Keen (Sydney Thunder, Sydney Sixers, Canterbury & NSW) are former professional cricketers who currently play First Grade in Perth & Sydney respectively. Both are Cricket Australia Level 2 coaches and are currently mentoring a number of players of all ages and skill levels from around the world. Tom is a top-order batsman and captains his First Grade side while Simon is an opening batsman & medium pace bowler and former captain of the Australian Under 19s. Simon is also a qualified personal trainer who has over 10 years experience in Elite cricket specific strength & conditioning.