Laser focus - How to bat or bowl all day
Being able to focus your attention on the current moment & concentrate for long periods is one of the most crucial skills to a cricketers success
Do you struggle to concentrate for long periods of time? Do you get distracted easily?
Have you ever heard the expression switching on and switching off? What does it actually mean? Batting or bowling at your best for long periods of time is about being able to focus your attention when you need to.
This program is helps you learn to improve your concentration, attention and focus in life and on the cricket field. It incorporates skills and techniques such as meditation and mindfulness and discusses how they can help you become your best on and off the cricket field.
Your Instructor
G'day legends! I'm Scolls. I'm a former professional cricketer and the founder of Cricket Mentoring. Over the past few years, as Cricket Mentoring has grown, I've been fortunate to travel the world and help thousands of serious cricketers who want to be their best move towards their goals. Whether you're 6 years old or 46, it doesn't matter, as long as you have the hunger to improve! I've been fortunate to play with and against some of the world's best players and am now coaching and mentoring international cricketers. What I teach them and learn from them, I teach in our online programs that are accessible to anyone, anywhere in the world!
Course Curriculum
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StartFocus, Attention & Concentration 1 (5:19)
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StartFocus, Attention & Concentration 2 (4:45)
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StartFocus, Attention & Concentration 3 (3:49)
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StartJustin Langer on the benefits of Meditation
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StartFocus, Attention & Concentration 4 (5:25)
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StartFocus, Attention & Concentration 5 (3:10)
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StartMeditation for athletes (5:45)
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StartGuided Meditation
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StartAdditional resources