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Strength & Conditioning for WICKET-KEEPERS - Bodyweight Beginner
Introduction
Introduction to Strength & Conditioning program (0:57)
Program
Wicket-Keeper Body Weight Beginner Program
Demonstration videos
Band Crab Walks (0:59)
Double Leg Landings (0:43)
Double Leg Ankle Stiffness Bounds (0:46)
CW DL Squat (0:41)
Split Squat (1:07)
Knee Push Ups (0:42)
BS DL Romanian Deadlift (Vertical) (0:59)
DL Isometric Hamstring Bridge (0:31)
DL Hip Thrust (0:34)
Isometric Lateral Bridge R + L (0:34)
Isometric Front Bridge (0:29)
Isometric Front Bridge
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