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Strength & Conditioning for BOWLERS - Bodyweight Advanced
Introduction
Introduction to Strength & Conditioning program (0:57)
Program
Bowlers Body Weight Advanced Program
Demonstration videos
Seated Thoracic Rotations (0:38)
Cat Camels (0:51)
Band Crab Walks (0:59)
Double Leg Ankle Stiffness Bounds (0:46)
Split Squat (1:07)
Windscreen Wipers (0:53)
Cat Camels
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