OLD Strength & Conditioning for Bowlers - Advanced
Learn the exercises that the world's fastest bowlers use for optimal performance and injury prevention
Imagine gaining those few extra kms per hour of speed that you've been wanting...
Or feeling fit and strong at the bowling crease late in the day after a long spell...
To do this you need to condition your body to cope with the challenges of being a fast-bowler.
This program has been designed specifically for fast- bowlers who have previous experience in Strength & Conditioning training. All the exercises are specific to fast bowlers and as you get fitter, stronger & more powerful, your chances of bowling faster increase, while also minimising the chance of getting injured.
How this program will help you:
* Improve mobility to minimise chances of injury
* Increase strength in bowling specific muscles
* Improve functional strength
* Increase power to increase speed
* Increase fitness levels while building muscle
This 4-week program is a progression from the foundational program (that focuses on body weight exercises) to a more advanced program that incorporates weights. A gym is required as many of the exercises require weights.
Your Instructor
G'day legends! I'm Scolls. I'm a former professional cricketer and the founder of Cricket Mentoring. Over the past few years, as Cricket Mentoring has grown, I've been fortunate to travel the world and help thousands of serious cricketers who want to be their best move towards their goals. Whether you're 6 years old or 46, it doesn't matter, as long as you have the hunger to improve! I've been fortunate to play with and against some of the world's best players and am now coaching and mentoring international cricketers. What I teach them and learn from them, I teach in our online programs that are accessible to anyone, anywhere in the world!